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Tools to build lasting healthy habits.
COMING SOON!
Embark on your journey to a healthier lifestyle! To purchase Coach T’s Big 3 Wellness e-guide, a transformative resource that will revolutionize your life, click "Buy Now" below.
Listen Below To Hear What Coach T's Big 3 Wellness Plan is all about!
Wellness/Nutrition/Personal Training
Substance Abuse Resources
Mental Wellness
Coach T’s 90 Wellness Journey
Are you ready to create positive habits, show up as the best version of yourself, and live a full, balanced life?
✨ We’re accepting only 10 participants for this transformative 90-day experience.
✨. Absolutely FREE – no cost, just commitment to your growth.
✨ Online-based program with weekly communications and group engagement.
✨. Less than 1 hour per week commitment – designed to fit into your busy life.
✨ Build sustainable habits that nurture your mind, body, and spirit.
🚀. Journey begins January 5th
📅 Last day to register: December 29
Let’s make the next 90 days the start of your best chapter yet 💪🌱
Enter your email below to sign up!
Weekly Inspiration
"Motivation"vs. "Momentum"
We often wait for a spark of excitement (motivation) to get started. Real wellness relies on momentum—the small, unglamorous push to just start moving.
"Action is not just the effect of motivation; it is also the cause of it."
The Insight: You don't exercise because you feel good; you exercise to feel good. The feeling comes after the action, not before.
The Tactic: The 5-Minute Rule. Tell yourself you only have to do the healthy activity (meditating, walking, prepping veggies) for 5 minutes. Usually, once you start, the friction disappears and you keep going.
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